Speaking & Workshops

Empowering others to engage in rest.

I’m available in person across FL & virtually nationwide:

✓ Corporate Wellness Seminars

✓ Conferences & Workshops

✓ Treatment Program Collaborations

✓ Community Health Events

Empowering employees to be their best, so your business can be too.

I believe organizations of all shapes & sizes can benefit from sleep and mental health education.

✓ Managing anxiety & stress

✓ Preventing burnout

✓ Coming to work energized

✓ Thriving in times of change

✓ Raising mood & productivity

✓ Increasing resilience

✓ Reducing conflict

✓ Achieving work-life balance

I’m Savannah.

I’m a Sleep and Anxiety Therapist, board-certified in Behavioral Sleep Medicine.

I’ve collaborated with organizations large & small over the years. Some of my signature topics include:

  • Ever wondered what happens in our brain and body when we sleep? Or why some people sleep great and others struggle? Uncover the mystery! Learn how our brain makes sleep happen and how we sometimes get in its way. Together, we'll identify the common things we inadvertently do that get our sleep off track, and simple tactics to optimize sleep and get your best rest.

  • Feel like you’re stuck in the cycle of feeling exhausted during the day, then laying awake at night? You’re not alone, and you don’t have to live like this forever! Learn how your body and brain work together to naturally regulate your sleep, and what you might not realize is tampering with that great night of zzz’s. Get actionable tips for how to quickly go from tired to refreshed!

  • Take control over your nightmares by learning how they work! Information is power and understanding what actually happens in your brain during a nightmare, what they are and why we have them can foster a sense of empowerment and help you feel more at ease. In this presentation we’ll learn the basics of what a nightmare is, how it works, and evidence-based strategies to take the power back from them.

  • Ever wonder what happens when you sleep and how that changes as we age? Learn how your body and brain work together to naturally regulate your sleep, how this changes dramatically throughout the lifespan, and what you might not realize is tampering with that great night of zzz’s. Get actionable tips for sleeping well in older adulthood.

  • Heard the hype around the “health benefits” of fasting? Come hear how eating and food timing directly relates to your sleep! Learn how your body and brain work together to naturally regulate how and when you sleep, and what you might not realize is tampering with that great night of zzz’s. Get actionable tips for how to quickly go from tired to refreshed!

  • Noticing significant changes in your sleep during perimenopause? You're not alone! There are specific changes that occur as we age with particular impacts to our sleep. Learn how sleep is regulated by your brain and body, how this changes over time, and what we can do to work with the changes to get our best rest!

A wellness seminar breaks down complex psychological concepts into bite-sized, digestible pieces of information.

I’m excited by any opportunity to educate corporate employees, clinical professionals as well as my local community on how to sleep well! Based on my experience treating Insomnia, Anxiety, Nightmares, and PTSD both at the VA and in my own private practice, I find it fun and fulfilling to help others understand their natural sleep patterns, find what’s getting in the way of sleep, and learn strategies for re-training the brain for rest.

Small group workshops are especially fun as we get to learn together through the attendees’ personal experience.

I love when we have the space to tailor our conversation to the people in the room. It’s often easier and more fun to learn what works or what doesn’t work for creating a balanced, restful life by discussing what others have seen in their own lives. Attendees get to walk away with an individualized plan for what sleep and emotion wellness strategies they’d like to try, how they work, and where to start.

Virtual events make learning and wellness accessible without sacrificing engagement.

Wellness events or small group workshops can be a challenge to carve out time for, especially if attendees are required to leave the office for it or if your organization is a hybrid between in-office and work from home. Virtual options give us the ability to connect in a genuine and conversational way while saving the time and stress of scheduling time for travel.

Treatment programs offer a perfect opportunity for clients to reset their sleep patterns.

When else are most other variables controlled and clients have the space to structure their day and night with strategy and intention? Research shows that treating insomnia increases rates of recovery from other mental health conditions. While participating in a treatment program, whether in-patient, residential, or PHP/IOP, clients give focused attention to behavior change and receive lots of supportive accountability. I can help your program capitalize on this opportunity for recovery by coming in to lead a clinical CBT for Insomnia group or training your clinical team in basic sleep physiology and CBT-I treatment principles.

“One of the best trainings offered thus far!”

Central Florida Behavioral Hospital Clinician

Savannah was outstanding! Rather than reading off a slide, she was conversational and familiar. The talk made me think, and I’m already implementing what I learned.”

Brain Center Patient

“The way you explained everything was so easy to understand, your clients must do so well.”

Annual Current Concepts in Sleep Conference Attendee

Get in touch

Interested in booking me for an upcoming event or private workshop?

Please reach out using this form. I will respond within 2 business days, ensuring my specialties align with your request and discussing next steps.