Therapy for highly driven, sleep deprived professionals.

In-person sessions in Orlando, FL and online sessions in FL & NY.

You’re exhausted.

You hate the sight of your bed, it’s taunting you. By 9PM you’re anticipating the battle you fight every night, and you’re just too tired this time. Everything you’ve tried has been useless and you’re ready for a tranquilizer. Maybe you’ve already tried a tranquilizer and you hate feeling dependent on something for such a basic human need like sleep. You’re in a fight against your body, and you’re losing.

You’re on edge.

You have high standards for yourself and your work, but it feels like you’re falling short of them. You’re used to being a fixer, dependable, and someone who gets things done, but you can’t make your body sleep and you can’t force your mind to stop running. The brain fog is embarrassing and your self-esteem is taking a hit.

You’re ready to feel confident, self-assured, and capable of getting the sleep you need.

I can help you finally sleep through the night.

Hello! I’m Savannah Hipes, Licensed Clinical Social Worker and Behavioral Sleep Medicine provider. I use evidence-based treatments to equip you with specific tools for changing your sleep patterns. I’m passionate about letting the data guide our steps, so each week we’ll look at your sleep data together and tailor the treatment to you. My approach to our work is directive, yet flexible and individualized. In each session with me you’ll feel supported and inspired to try unique strategies that teach your brain and body how to sleep again. Whether it’s Insomnia or persistent Nightmares, I’m here to help you retrain your mind and body so you can get the rest you deserve.

Book a free consultation

Here’s how I help

Cognitive Behavioral Therapy for Insomnia

As the gold-standard treatment for Insomnia, CBT-I helps you change specific thoughts and behavior patterns that are preventing your natural biological processes from regulating healthy sleep.
Cognitive Behavioral Therapy for Nightmares

CBT-N targets nightmares directly using sleep behaviors, relaxation training and nightmare-specific writing exercises to decrease frequency and intensity of nightmares, and increase feelings of control over nightmares.
Acceptance and Commitment Therapy for Insomnia Group

Join us for a 6 week group using ACT-I to change our relationship with sleep. Learn new techniques to help us get out of our own way and let our body and mind remember how to sleep again.